Training by Niko Metricarti
Anchor Down
At Anchor Down, we are committed to grounding our clients in strength, resilience, and confidence through personalized fitness journeys. We empower individuals to anchor their lives in health and wellness, fostering physical and mental fortitude to weather any storm.
01.
Anchor Your Goals (Initial Consultation & Assessment)
Objective: Understand your unique fitness aspirations, challenges, and lifestyle.
Action: Start with a free consultation and fitness assessment where we work together to define clear, achievable short-term and long-term goals.
Engagement: From day one, we personalize the experience, showing our commitment to your individual fitness journey and building trust from the start.
02.
Chart Your Course (Custom Training Plan & Regular Check-ins)
Objective: Create a personalized plan that works for you, including fitness and nutrition guidance.
Action: Based on your assessment, we develop individualized workout routines and provide ongoing nutrition advice. We adjust the plan based on your progress and feedback.
Engagement: Stay on track with weekly or bi-weekly check-ins, ensuring accountability and celebrating your milestones along the way. You’ll feel accomplished as you move closer to your goals.
03.
Anchor Down (Sustain & Transform with Community Support)
Objective: Build a lasting foundation for a healthy lifestyle by embedding clients into a supportive community.
Action: Offer group workouts, challenges, or online support groups where clients can share progress, tips, and encouragement.
Engagement: This fosters a sense of belonging, making it easier for clients to stay consistent, motivated, and anchored in their fitness journey.
Plans
At Anchor Down, we understand that every client’s fitness journey is unique, and we offer flexible pricing options to meet a variety of needs. While we customize plans based on individual goals, we typically offer three popular options that fit most clients with a balanced approach to either focusing on workouts, nutrition, or a comprehensive combination of both, ensuring that you receive the right level of support to achieve your goals.
Focus Plan
• Price: $75/month ($50\month)*
Features:
• Customized online training or nutritional guidance
• Training: Monthly plan with weekly adjustments
• Video critiques and coaching tips
• Open communication accountability
• Nutrition: meet you where you’re at with your diet
• Make adjustments to your life to tailor to your goals
• Open communication
Foundation Plan
• Price: $150/month ($100/month)*
Features:
• 2 Personal Training Sessions per month (In-Person or Virtual)
• Initial Fitness Assessment & Goal Setting
• Personalized Workout Plan
• Weekly Progress Check-ins (via phone or email)
• Access to Basic Online Resources (e.g., workout videos and tips)
Momentum Plan (Most Popular)
• Price: $250/month ($175/month)*
Features:
• 1 Personal Training Sessions per Week (In-Person or Virtual)
• Initial Fitness Assessment & Goal Setting
• Fully Customized Workout and Nutrition Plan
• Bi-Weekly Progress Check-ins (via video call)
• Access to Online Community for Support and Accountability
• Monthly Group Fitness Sessions or Challenges*Special first month pricing!
About Niko
Hi, I'm Niko Metricarti, founder and lead personal trainer at Anchor Down. I have been passionate about fitness and strength training for over 15 years. As a certified nurtitionist throughout ISSA (2024), I've guided countless clients through successful weight loss journeys using a holistic approach to health and wellness. My philosophy focuses not just on quick results but on building sustainable, lifelong habits that empower you to stay fit, healthy, and confident.Whether you're looking to lose weight, build strength, or just feel better in your everyday life, I'm here to help you anchor down and achieve your goals!